![]() ![]() Probiotics will live in the gut and stop harmful bacteria from growing unchecked. The main benefit of probiotics is that they can fight off malignant bacteria. Unlike other forms of bacteria, probiotics actively promote health while they reside within the gut. There are many types of probiotics, including Bifidobacterium and Lactobacillus. ![]() Probiotics are a type of living microorganism that is beneficial to the human body. There are plenty of great dairy-free yogurt options on the market, but not all of those come with probiotics. The Benefits of Including Probiotics in One's Diet This is a helpful addition to the diet if one is trying to eat based on a keto or paleo regimen. They can be an even healthier source of fat and protein because they contain plant-based unsaturated fats. Like dairy-based yogurts, nut-based yogurts are an ideal source of fats and protein. Cashews have a very mild flavor similar to the taste of dairy. An excellent alternative to yogurt is yogurt made from nuts. Due to this, milk is the most common allergen overall.īecause of these reasons, many people prefer to eat yogurt that does not contain dairy. People without the genes for processing lactose tend to suffer from excessive gas, cramps and bowel movements whenever they eat dairy. Humans frequently struggle to digest lactose, the protein found in dairy, properly. Though there are some farms that treat their cows ethically the majority of the nation's dairy comes from factory farms.įor many people, a dairy-based yogurt is not the best option even if they are not concerned about health or ethical reasons. In addition to being problematic for a person's health, dairy can also be an issue for those who care about animal rights. High amounts of IGF-1 have been linked to increased risks of prostate cancer, breast cancer and diabetes. Dairy is intended to nurture young animals, so it contains a high amount of insulin-like growth factor, and consuming this regularly as an adult can cause issues. Dairy-based yogurt is high in saturated fat that can contribute to clogging the arteries and causing heart problems. The amount of fat in dairy can cause some difficulties to the cardiovascular system. These types of toxins can build up into harmful levels in the human body.Įven if one is drinking organic, grass-fed dairy, issues may still arise due to the basic types of nutrition found in dairy. Milk can also contain pesticides from the feed cows eat or antibiotics from a cow's medication. Dairy farms often treat cows with hormones to increase milk production, and these hormones can end up in dairy where they harm normal human functions. Many types of yogurt look healthy, but they are actually loaded with contaminants due to the inclusion of dairy. However traditional yogurt is made from cultured milk, so those who avoid milk for ethical or health reasons cannot normally have yogurt. It contains plenty of protein and fat, so yogurt is an excellent snack and addition to some foods. Reasons for Choosing Dairy-Free Yogurt Made With Nutsįor many people, yogurt is a staple part of their diet. Keep reading to find out the nutritional advantages of cashew yogurt and discover how to make it at home. Instead of shopping for an inferior product in a store, it can be easier and tastier to just make it at home. Finding a good dairy-free yogurt can be challenging as it is tough to get the taste and levels of probiotics right. Yogurt benefits include being delicious, filling and versatile, but a lot of yogurt has the downside of containing dairy. Homemade yogurt with cashews and probiotics is tasty, healthy, and can be made in just minutes. Dairy-based yogurt can cause concern for some, but it is easy to switch to a nut-based yogurt. ![]()
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